It is easy for us to fall into bad habits as our everyday lives take over and other responsibilities become more prominent than an effort to lead a healthier life. It is important to find ways to work healthy, productive activities into our regular routines so that we don’t have to think about being healthy, we simply are. We are much more inclined to do things that are convenient for us. This is why dietary experts recommend keeping fruits and veggies readily available for snacking, as opposed to chips or candy. Simply put, if it is easy to do, we are more likely to do it. Today we are going to talk about some of the ways you can make healthy habits easy and routine for a generally better 2019. These include things like a stylish standing desk in your office, regular exercise throughout the week and everything in between. Let’s dive in.
Creating A Healthy Routine
Leading a healthy life is all about creating a sustainable routine that allows you to be the best version of yourself. From making your bed to utilizing a stability ball or stylish standing desk at the office to cleaning up your spaces before calling it a night, there are a number of things you can do throughout the day to feel your best.
Make Your Bed Every Morning
Making your bed every morning is the perfect way to start your day off on the right foot. Not only does this simple chore quell the chaos of the day by providing you with a clean slate but it also allows you to come home to a polished space at the end of the day, thereby reducing stress.
Walk To Work
Whether you live down the block from your job or you have a lengthy commute, make an effort to increase the activity you do regularly throughout the day. Instead of finding the closest parking spot to your door or catching an Uber to the office, park towards the back of the lot or at the top of your parking garage so that you can increase your movement doing something you have to do anyway. A little activity is a perfect boost to start your day feeling energized.
Time Chunk Your Day
It is easy to get distracted by incoming calls, texts, and emails. Unfortunately, this constant barrage of incoming stimuli can significantly reduce your ability to get things done in a low-stress environment. One way to combat this is by time chunking your daily activities, especially with your more tedious responsibilities like responding to emails. Block out an hour of your day specifically for emails and only handle them during that time. This helps to keep you focused throughout your day while reducing the stress that can have a negative impact on your overall well being.
Invest In Ergonomic Furniture
From a high-quality pillow to a stylish standing desk, furniture can have a powerful effect on how we feel. It is worth it to invest in well-crafted furniture that supports your body through your daily activities, including working at the office, traveling in your car, relaxing on your couch, and even sleeping in your bed. We spend an abundance time in a small handful of different positions, so furniture that supports your body’s natural positioning, rather than forcing it to adapt to an unnatural and less-comfortable position.
Prepare Your Meals In Advance
When you fail to plan, you plan to fail. Food is one of the most common examples of this concept. Whether you don’t want to cook after a long day at work or you haven’t made it to the grocery store and have limited options for a healthy meal in the fridge, these types of scenarios often lead to frozen meals high in sodium or fast food take out high in everything but nutritional value. Preparing meals in advance helps you avoid this and stay on track towards a healthy and energy-filled lifestyle.
Stylish Standing Desk, Preparation And Planning, And Increased Activity Are The Key To Success
Leading a healthier life in 2019 doesn’t have to be overly complicated, it simply takes a little strategic planning to get key elements of your life in order to support your goals. Whether you want to purchase a stylish standing desk to increase your activity at work or consult a nutritionist to help you plan healthy meals in advance, forethought of your goals and how to achieve them are the key to success.
Check out our stylish standing desk options in our store.